The last day of the month, and therefore the last day to get amongst the May challenge. Come know you want to!! It's fun!

Roll up your sleeves, pee into the wind and go hard at something that you really don't want to!! Whats the worst that could possibly happen?? Actually, you might end up looking half as bad as Mikey B did when he finished. 

Luke...I'm talking to you brother! Come on now, don't be shy. 

CrossFit Cardiff WoD

10 Rounds, each for time:
15/10 Calorie Assault Bike
Each round begins in 3min intervals. 

Punch Suller in the face and neatly write your scores on the board, only once you are certain that you didn't drop your keys in the bush outside....