Pinch, punch, first of the month! Holy midway point of the year Batman...


What you could do is wave goodbye to the sunshine, now that it is officially summer! Don't worry though, it will come back out in September to give us our annual glimmer of hope! 

Can you tell that I am pre-loading this blog post, the fact that I am talking about the weather and not the utter destruction that the assault bikes caused you guys last night. I was gutted to have missed it, however, Bozman is having his wicked way with me and also with an assault bike. 

CrossFit Cardiff WoD


Within twenty minutes, complete as many rounds as you can of:
2 Ring Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (32/24kg)

Please post your rounds and reps to the whiteboard...


Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.