Grab a buddy, get out of the sun (only for an hour), and get super buff. 

Speaking of sun, I'm headed back out into it...

CrossFit Cardiff Partner WoD

Within 15 minutes, complete as many rounds and reps as possible of: 
Run 400m together
10 Handstand Push Ups
10 Deadlift (80/60kg)
10 Toes To Bar
Run 400m together
20 Handstand Push Ups
20 Deadlift (80/60kg)
20 Toes To Bar

Please write your sunburnt times to the whiteboard...

castle sun.jpeg