If found, please return my legs, lungs and/or shoulders to...
Unit's J8 & J9
Colchester Avenue Industrial Estate
Hell on Earth
CF23 9SCREW YOU CONROY! ;-)
Anyway, back in the room. That leader board for May's monthly challenge is looking a little bare. There are rumours of Nick (I love a good toe to bar WoD) Griffin having a stab later this week. Don't let the poor man go alone team!
CrossFit Cardiff WoD
Within nine minutes complete as many rounds and reps as possible of:
40/30 Assault Bike Calories, once as a buy in:
3 Bar Muscle Ups
6 Sumo Deadlift High Pull (60/40kg)
9 Box Over Jumps (30”/24”)
Please scribe total rounds and reps to the whiteboard before giving the bikes the finger...