Welcome to another week of fun filled, frolicking fitness!

Congratulations to those ass kicking weekend warriors, who represented at IONs pair competition; battling away over the course of the day and doing so with your heads held high and a proud CrossFit Cardiff logo on your back! 
I'm sure the crowd of enthusiast supporters who came to cheer you on, drowned out the noise of any other affiliate's support crew, as they are clearly used to screaming over Suller's impressive diaphragm. 

Anyway, Monday is upon us and you want to know what awaits you hey. Without further ado...

CrossFit Cardiff Partner WoD

Within 15mins Complete as many rounds and reps as possible of:
4 Bar Muscle Ups
8 Press Ups
12 Pistol Squats
This is in a "you go, I go" style. 

Please record total rounds and write to the whiteboard...

blog pistol.jpg