Man it's hot and amazing and this weather makes us all happy and healthy and just desperate to sell our souls on the assault bikes for a little while!! No?? Just me?? No way! 

Maybe instead, you can lean on a GHD and ponder...looking deep into the spiders cobwebs, suspended high above the rig, sipping a delicious iced coffee while thinking... just what the f**k am I going to have for lunch tomorrow..."I've got it...a chilli and rice pudding!!" 

CrossFit Cardiff WoD

3 Rounds for time of:
20 Calorie Assault Bike
20 GHD Sit Ups
20 Burpees
20 Dumbbell Snatch (50/35lbs)

At the very last minute, rescue your bodies escaping soul and with it...write your times down on the whiteboard...