I need to make you aware of something, highly aware, this is no joke...

Ash is beginning the ketogenic diet. Now for those of you who are unsure, this means that he will be purposefully eating very few carbs. And for those of you who are unaware, that is a big thing for the ginger ninja. Normally, Ash wakes, sometimes in the morning but mostly after the remainder of us have been awake for hours, and his very first port of call is some kind of ginormously carb heavy breakfast; followed by his carb overdose x2 during his second breakfast!
The "keto" diet aims to convert your body from using readily available glucose and glycogen as it's first port of call for "energy" to fat. The process can be uncomfortable, I suppose you could liken it to what happens to Bruce Banner when he gets angry! 

The entire point of this waffle is merely warn you of any unusual behaviour. There is however, no need to worry. All you have to do is to let me know that you suspect some sort of behavioural change, anything at all, and I shall act in everyones best interest and...lock Ash in the stationary cupboard! 

CrossFit Cardiff WoD

Nasty Nancy
For time
25 Overhead Squat (30/25kg)
Run 200m
20 Overhead Squat (40/030kg)
Run 400m
15 Overhead Squat (50/35kg)
Run 600m
10 Overhead Squat (60/40kg)
Run 800m
5 Overhead Squat (70/45kg)
Run 1km

If you survive then be proud of the fact and demonstrate so by writing your times on the whiteboard...

The Hulk used to scare the crap out of me when I was a kid! 

The Hulk used to scare the crap out of me when I was a kid!