Hand up if you think Nancy is a bitch!! Whether she is nasty, naughty or normal, she's not my favourite person right now! There's no way you lot agree though right? Thats why the morning class was soooooo busy today!
Sorry if I seem to be rambling throughout this WoD post, but that smell of freshly picked cherries keeps distracting me! ;-) 

Any back to bantering the hell out of Ash. It seems that not only is Keto removing his addiction to vicious deserts which appear to be designed to kill anyone who attempts them, it's allowing him to get an appreciation of this unbelievable phenomenon known as the morning!! 

CrossFit Cardiff WoD

For time:

50 - 40 - 30 - 20 - 10
25 - 20 - 15 - 10 - 5
15 - 12 - 9 - 6 - 3 reps of
Double Unders
Ring Dips
Kettlebell Swings (32/24kg)

Take some selfies beach ready and then get your bad assed times on zeee whiteboard please!!

Ash biceps.jpg
Ash fuck it.jpg