Not only now do I have Ash and his bicep development to entertain me, but I luckily receive daily videos of Conroy attempting to kill himself with his self entitled..."dense" man gymnastics development. Amazing! 
I promise that I will share with you, by any and every means possible, any amazing "fails" videos. He is bound to stack it one day soon. 

Don't worry brother, it's happened to the best of us. Unfortunately for you lot, there is NO video evidence of me face-planting while attempting to demo a handstand walk in front of 240 athletes at the European regional workout demo brief. 

Right then, we have another "fun" and fitness filled week planned for you guys. Beginning with a partner workout, designed to allow you to welcome a new bunch of kick ass, rabbit eyed legends into their first gentle! 

CrossFit Cardiff Partner WoD

Splitting the work as needed and For Time:

42 - 36 - 30 - 24 - 18 - 12 - 6 reps of:
Deadlift (100/70kg)
Bar Over Burpees

Please, especially if this is your first class, proudly write your times to the whiteboard...

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