I am merely presuming that some of you can actually get out of bed today, and therefore stand some sort of chance of coming to the box to tackle another workout after yesterday. Hopefully, you were all smart enough to do your nano's up tight enough to not have to bother bending down to tie the laces, but still get through the day.

Maybe some of you who are less experienced tied your shoes tight before training today and so are therefore planning on wearing said trainers all week!

For those of you who simply laughed in the face of a billion deadlifts, we have a cheeky re-test of an open workout for you guys. That is of course, if your socks are as sweaty as mine...

CrossFit Cardiff WoD


Within 18 minutes, complete as many rounds and reps as possible of:
15 Box jumps (24/20")
12 Push Press (50/35kg)
9 Toes To Bar

If you have been CrossFitting for long enough please check your previous score (mine was 305 with a scale), but if not, get a new one on the whiteboard...

shoes on in bed.jpg