I would like to offer a huge congratulations to all those athletes who battled all weekend at the Meridian regionals, for a spot to the CrossFit Games. Unbelievable heart was witnessed all over the competition floor, from likeable and humble athletes. It was a true pleasure to be involved with. 

I would also like to congratulate Ash for heeding my appropriate advice and not f**king it up. As well as Hannah, who was forced into the Demo Team, with minimal prep and even less fuss! 
Not once did she face plant in front of hundreds of athletes, more volunteers and Adrian Bozman...unlike me! 

CrossFit Cardiff Partner WoD

With a partner, and each for time, row:

Please write all individual times, for each row, to the whiteboard...

Demo team.jpg