We don't even have to drag the assault bikes out anymore, you lot just love to punish yourselves with whatever is put in front of you! 
There were some impressive times today, enough to give you that special feeling anyhow! 

Tomorrow is a little different, maybe than what the "typical" CrossFit gym prescribes. Not strength and then metcon...metcon and then strength!! It's way more likely to happen to you in real life, I'm just thinking of you! 

CrossFit Cardiff WoD

Within 20mins complete:

30 Clean & Jerks (60/40kg)*

1 RM Clean & Jerk

*Grace will be capped at 5mins, giving you 15 additional minutes to set a 1RM for the day.

Once the dust is settled, please write your names and times on the whiteboard. Any new PBs, please write them in red.