Don't you worry about tomorrow, it may well be Friday the 13th, and Trump may well be in the UK, but that does not matter!! There's absolutely no way that the two are linked! After all, the British public love him really, the protests are just to get the afternoon off work! He's a rockstar, NOT the most annoying human on the planet and would, I'm sure, drop in to the box and smash a workout any day! 

Anyway, come in and pay your respects with a well deserved hero workout...

CrossFit Cardiff WoD


Complete as many rounds in twenty minutes as you can of:
2 Muscle ups
4 Handstand Push ups
8 Kettlebell swings (32/24kg)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Post rounds completed the whiteboard...