Another weekend done, with more bad ass weather, blazing sun and some extremely questionable training attire. Notebook of fitness smashed you so hard, peoples shorts starting independently falling off!
That used to happen to Hugh Hefner. It's weird, every time he was around a group of females, all of his clothes just would not stay on his body! It must have been a nightmare; courgettes everywhere!! Good for the ladies though, just not for the coaches! ;-) #alwayswearcourtesyshorts #pleasenofroners

If you need clarification on that last hashtag then please just ask. 

Now then, welcome the next batch of legends into the box please, they may come in looking like rabbits in the headlights, but they will leave with smiles! 
Welcome to the party team, it's just like one of Hugh's! ;-) 

CrossFit Cardiff Partner WoD

4 Rounds of:
Within 2 minutes complete:
50/35 Calorie Assault Bike
Remaining time Kettlebell Swings (24/16kg) 
Rest 4 minutes between rounds