What a cool yet very tough day! Such a privilege to compete in the first Royal Marines annual CrossFit Event. Watch this space, that day is only getting better and better.

The day, from start to finish was an amazing reminder of the humility and respect one of the best fighting forces in the world demonstrates.   

Hoofing blokes!  

CrossFit Cardiff WoD

 A. Complete as many rounds and reps, within 5 mins of:

1 - 2 -3 - 4 - 5 etc...

Kettlebell Swings (24/16kg)

Box jumps (24/20")

Rest 5 mins

B. For time:

Part A score descending