Happy Friday team! By all accounts, the weather is set to be a.mazing this weekend! Luckily for you lucky buggers...Conroy will be leading a park WoD from 10 until whenever you lot decide to finish and head out! 

Note, there will be another venue, offering hungry and lucky buggers, some shit hot and cheaper than usual foods, so long as you have your black cards. If you don't have one yet, just ask! 
Keep your eyes peeled team! 

CrossFit Cardiff WoD

'Partner Double Diane'
For time, complete: 
42 - 30 - 18
Deadlift (100/70kg)
Handstand Push Up

Once your all done growing those butts and shoulders, scribe your times to the whiteboard please!

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