Well, he certainly did not disappoint. However, unfortunately for me, I did not realise the extent of Nick's commitment to his demise. In his usual nonchalant manner, Nick set about his 21 rep calorie row, seemingly unconcerned with the clock timer...only choosing to complete said first round outside of the 2 minute mark. 
Rather than complete the second section of the workout, Nick was perfectly satisfied with part A and the response received. A gentle recovery row and some relaxed burpees was all that stood in his and the after pictures way. Great shout Nick! 

CrossFit Cardiff Partner WoD

For Time:
200m Sprint*
50 Deadlifts (70/50)
200m Sprint
40 Hang Power Clean (70/50kg)
200m Sprint
30 Shoulder To Overhead (70/50kg)
200m Sprint

*Each sprint will be performed by one athlete, while the other holds the barbell at the top of the deadlift. 

Please record your times to the whiteboard for the super exciting Sunday afternoon IG post...

 Whoever can spot the difference wins a high five! 

Whoever can spot the difference wins a high five!