Well, he certainly did not disappoint. However, unfortunately for me, I did not realise the extent of Nick's commitment to his demise. In his usual nonchalant manner, Nick set about his 21 rep calorie row, seemingly unconcerned with the clock timer...only choosing to complete said first round outside of the 2 minute mark.
Rather than complete the second section of the workout, Nick was perfectly satisfied with part A and the response received. A gentle recovery row and some relaxed burpees was all that stood in his and the after pictures way. Great shout Nick!
CrossFit Cardiff Partner WoD
50 Deadlifts (70/50)
40 Hang Power Clean (70/50kg)
30 Shoulder To Overhead (70/50kg)
*Each sprint will be performed by one athlete, while the other holds the barbell at the top of the deadlift.
Please record your times to the whiteboard for the super exciting Sunday afternoon IG post...