Happy Monday team. You guys will be loving life tomorrow, seeing as it is actually a Bank holiday this time around; not just one for the Scottish. 
Meaning that you get to have a chilled out day and another opportunity to either rid yourself of a hang over or...to give yourself another! 

Please remember, I am a nice boss and so have given my staff a little time off, no differently than hopefully yours has! Therefore below are the opening hours for tomorrow: 

Open gym: 10:00 - 11:00
WoD: 11:00 - 12:00
Remaining time of the day: CHILL

CrossFit Cardiff Partner WoD

Complete as may rounds and reps as possible within 36 mins of:*
27 Power Cleans (60/40kg)
8 L-sit pull ups
19 Shoulder To Overhead (60/40kg)
82m Buddy Carry

*Partners will split all work as required

Please record completed rounds and reps to the whiteboard...

 Who wouldn't want Ben and his ball as a partner? 

Who wouldn't want Ben and his ball as a partner?