Happy Monday team. You guys will be loving life tomorrow, seeing as it is actually a Bank holiday this time around; not just one for the Scottish.
Meaning that you get to have a chilled out day and another opportunity to either rid yourself of a hang over or...to give yourself another!
Please remember, I am a nice boss and so have given my staff a little time off, no differently than hopefully yours has! Therefore below are the opening hours for tomorrow:
Open gym: 10:00 - 11:00
WoD: 11:00 - 12:00
Remaining time of the day: CHILL
CrossFit Cardiff Partner WoD
Complete as may rounds and reps as possible within 36 mins of:*
27 Power Cleans (60/40kg)
8 L-sit pull ups
19 Shoulder To Overhead (60/40kg)
82m Buddy Carry
*Partners will split all work as required
Please record completed rounds and reps to the whiteboard...