How are the famous Monkey Butts? A bet there have been a few tears in the showers since yesterday! is some information about next week. Things are pretty simple and so I am going to do it in bullet (easy to follow) fashion. 

  • Get a buddy volunteer buddy, maybe more than one. If none volunteer then voluntell!!
  • Email Davs at to let him know who they are and he will get in touch.
  • Bring them along to any class, between the dates of August 13th - August 17th.
  • Get them excited about Friday the 17th, as we have a mini team throwdown to complete the fun.
  • Relish in the fact that you have given your newly made best friend a seriously cool new hobby. 

    An event has been painstakingly created by Conner's the Facebook ninja on the members group. Get yourself onto it for more info: click right here

Timings for said Friday, should you be as technophobic as I:
Open gym: 15:00 - 18:00 (NO 17:00 CLASS)
Super fun, team throwdown: 18:00 - FINISH@ BEER O'CLOCK

Anyway, back to it...

CrossFit Cardiff WoD

For 3 rounds:
Within 3 minutes:
Row 750m
In remaining time max effort wall balls (20/14lbs)
Rest 6 minutes

Bring a buddy.jpg