It is going to take me a minute to reflect on that, I am genuinely struggling for words!

It was perfect!

All I can speak of at the minute is the last rep, in silence, with utter selflessness from the wonderful coaches, and in front of such an amazingly support group of people.
The whole month led up to that one rep, the respect paid to those who made the ultimate sacrifice was just right.

Thank you to all who came to support, who donated to help raise over £3000 and who came to perform any of the brutal workouts programmed throughout the month of September. It meant a huge amount to me and the team, we couldn't have done it without you.

CrossFit Cardiff WoD

5 Rounds For Time:
Run 200m
25 Press Ups
25 Sumo Deadlift High Pull (35/25kg)

Please write times to the whiteboard…