It’s all fun and games until your puppy shits alice oover the plats hey?! No understanding of what I just said, that’s ok, you really don’t want to know! However, if you are ever intrigued and fancy just figuring out what the hell half these posts mean, then simply click here for a dictionary.

In any case, you all understand the international language of fitness, and know fully what lies in store for your shoulders tomorrow. There is clearly only one reason that I am doing this to you poor buggers, and that is that soon enough it will be hot again, the summer months will be upon us before you know it. And you legends will be having to beat the essence parties off with a shitty stick while bimbling about Roath park on a Harry Von Redders day! Merely because of the boulders i’ve given you as a result of workouts like tomorrows…you’re welcome!

CrossFit Cardiff WoD
Complete as many rounds and reps within 14 minutes of:
20 Kettlebell Swings (32/24kg)
40 Double Unders
20 Toes To Bar

Please write your shaky scores on the whiteboard on completion…