I am truly sorry to say that unfortunately you won’t be treated to the usual hilarious and banterous blog posts for this week, due to me writing them all hopefully, within a 15min window, prior to heading to bed for approximately 3 hours on this Sunday night.
But, by way of an apology, Ash has promised to tell a thigh slappingly funny joke before each class.

CrossFit Cardiff WoD

5 Rounds of:
Double unders
Ab mat sit ups
Thrusters (M/F barbell)
Calorie Rower
1 Minute rest

In this workout you move from each of four stations after a minute. The clock does not reset or stop between exercises. This is a four-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Please write total reps performed, per round, to the whiteboard…