What a night Friday was, I’d estimate that around 70 people came through the doors over the course of the evening to attack the first workout programmed in the 2020 season of the CrossFit Games Open, and…it did not disappoint!
Not only was there a huge amount of involvement from you legends throughout the workout, but you proved yet again how f**king cool this place is, so much support for others culminating in one hell of an atmosphere!
You stragglers, get your butts in and get cracking! Donations are always open!
Now you know how it works, get ready and excited for next week. Eyes peeled on the facebook group and for an event! GET STUCK IN!!
CrossFit Cardiff Partner WoD
Within 20 minutes, complete as many rounds and reps as possible of:
10 Calories Assault Bike
10m Kettlebell Farmers Carry (32/20kg)
10 Kettlebell Box Step Overs (20”)
These are you go, I go rounds…
Get those inventive team names and scores up to the whiteboard please…
