Starting the day at 04:30 to take the hound out in the pissing rain was just fine until i decided to perform my finest superman impression in a mud bath! What a dog I have though, stopped and stared at me from a distance, probably waiting to see if after i’d finished cursing whether I was going to give him some ham or not.

For your guys sake, I genuinely hope the weather sorts it’s shit out for tomorrow and you have a beautiful day to run in…thankfully its only once.

CrossFit Cardiff WoD

For time: 
50 Calorie Assault Bike
800m Run
50 Calorie Row

Control the pace on the bike, speed up on the run back and sell your soul on the row. Times to the whiteboard afterwards please…

Oppo, in the pitch black vs the daylight, sat patiently waiting for his ball. Not at 5am sorry buddy!

Night and day.jpg