One more weekend away for the rest of the month! Holy hell, that’s not happened for a while! I’ll get to experience this magical phenomenon of weekends! Exciting times!
Sorry, I’m too excited to write anymore! Wave goodbye to Ash, he has packed his tesco carrier bag and is away down under for a month, winter dodging! Meaning that the prick will miss the Xmas party, at least he won’t vomit into his top pocket on the way home at 10pm! Smart move asking for that can of Hazy Jane wasn’t it buddy?! 👍🏼
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15 mins of:
14 Kettlebell snatch (24/16kg) - R arm
7 Toes to bar
14 Kettlebell snatch (24/16kg) - L arm
7 Toes to bar
Rounds and reps to the whiteboard please…
