Now this certainly won’t be the last time that I post this, but it is the first. Below will be listed the CrossFit Cardiff Xmas Silly Season opening hours.
However, should you decide not to read this post, and every one that following, along with each social media platform…and still show up then simply perform the following.
CrossFit Cardiff Silly Season WoD
4 Rounds for time:
Run 400m
50 Air Squats
25 Burpees
Before you leave, go home and drink multiple beers…write your time in the dust on the boot of your car.
CrossFit Cardiff Xmas Opening Times
Sunday 22nd December - CLOSED (The staff plan on getting so drunk at the Xmas party that even if they were required to, they wouldn’t be able to insert their keys in the gym door! I hope you will support this effort by buying them all a drink!)
Xmas Eve - 10:00 - 12:00 Open Gym
Xmas Day - 11:00 - Until the last burpee is done and the final mince pie eaten
Boxing Day - CLOSED
Dates between - 27th - 31st - 10:00 - 11:00: WoD Class. 11:00 - 12:30: Open Gym
New Years Day - CLOSED
Normal hours will resume on January 2nd, so that you can hit the ground running in your fancy new clobber.
CrossFit Cardiff WoD
A: For Time:
50 - 40 - 30 - 20 - 10 reps of:
Medicine Ball Cleans (20/14lbs)
Push Press Wall Balls (20/14lbs)
B: Alternating tabata hollow rocks and L-sit holds
(20s hollow rocks, 10s rest, 20 L-sit, 10s rest - for 8 total rounds)
Please write times for part A to the whiteboard….
