Well that was new…now we sometimes get a couple of DNFs, especially when we wheel the Devil’s bikes out. Not even Satan himself will come to class, the cherry picking bastard! And really…who can blame him?!?

Now I know what you were all thinking, ‘what, 25 cals…is that “IT?”’ Well, maybe that’s what you would’ve been thinking had you not been on those death machines before. In fact the someone - who will remain nameless - actually said “I think I am close to death.” this morning.

Anyway, as I was saying, we have had a few DNFs before but never (ish) have we had a DNS (did not start)!

Ladies and Gentlemen we have a new king of drop off. Going from 23s in the first round, to not actually starting the last, one of your very own…drum roll please…Jack “Clive” Sealey!! Take a bow brother, that was impressive and very funny to watch!

CrossFit Cardiff WoD

Push Jerk
3 - 3 - 3

Split Jerk
3 - 3 - 3
The intention is to add load with each set. 

Throw that tin overhead and get the mahussive numbers written on the whiteboard!

Jack demisejpg.jpg