SCORES!! If you are reading this now, at 8:01, you are both addicted and cool!! And will know that we have had great success so far this open with almost no one, f**king up their score submission…don’t stop now team!! There is only one real way to ensure that your team wins, and it is unfortunately NOT to make bas assed Green Giraffes, but to get your SCORES SUBMITTED prior to the DEADLINE of 10pm!! DO IT. NOW if you haven’t, go on!!
I mean even Hannah Richards has ALREADY submitted…shitty death!!
CrossFit Cardiff WoD
For time:
15 - 12 - 9
Burpees
Chest To Bar Pull Ups
Rest 5 mins
For time:
9 - 12 - 15
Chest To Bar Pull Ups
Burpees
A nasty bit of pull and push will get Sexy Stu all ready for the summer months on the beach, but we only know it’s happened if your scores are up on that board…
