So then legends, only two more open workouts available to be thoroughly punished by! What the hell are we going to do once it’s all said and done?! I’m sure we can think of something that will match the pain of Castro’s latest, no stress!

I’m also very proud of you lot to date, getting your scores in no dramas and not causing me to chase you all up. Only twice more and you will have rocked The Open, the first one of this year that is!

The latest event, for 19.3 is up and ready to click “attending” to, with the finale planned. One which I myself will be OFF for and so will be firmly clicking the fun button…F**K YEEEEEEAH!!

Anyway, I digress through ramble…

CrossFit Cardiff WoD

Hang power snatch
3 - 3 - 3 - 3 - 3

Build to a heavy load throughout the warm up and increase slightly with each set…