The dust has settled and the scores have been counted. Get yourself to the leaderboard to see how you have done up against the best on the planet!

What an amazing turn out it was on Sunday night, I bet there weren’t many gym’s in Cardiff full of old age pensioners doing toes to bar at 7pm on God’s day of rest hey?!

Now we get back into the week, hitting each workout as hard as we can, creating the same intensity as you did for 19.2. Who can get a muscle up?

CrossFit Cardiff WoD

Complete as many rounds in twenty minutes as you can of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell swings (32/24kg)

Please write completed rounds and reps to the whiteboard, in red if it is a PB…