Sorry it’s late, but it’s here! I have been enjoying some of the sunshine on my day off for the bank holiday. Motorbikes, puppies, special Easter cake (whatever the hell it was called - the one that would’ve had Judas on but he was a bit of a dick), kick arsed BBQ’s and Brewdog. If Carlsberg made Bank Holiday Monday’s…

HanBane is after you again with a workout borrowed from CrossFit Linchpin. Which means that you are all buggered…

CrossFit Cardiff WoD

Linchpin 30.3.2019
3 Rounds For Time: (strict)
20 Pull-Ups
20 Ring Dips
20 Toes To Bar
30 Med Ball Cleans (20/14lbs)

Get your backsides back to the gym, hit the ground running….