Whoooooosh….did you see that?? Our summer, gone…is something a cynical prick might say! Not me though…I have faith in the Great British summertime! We will be enjoying cleaning melted on sausage fat from BBQ’s and applying aftersun lotion into highly embarrassing t-shirt tans for many months to come!
We just might have to get our nanos wet a couple more times before we do!

CrossFit Cardiff Team WoD

In a ‘you go, I go’ style, in teams of 3, complete as many rounds and reps as possible within 10 minutes of:
10 Cal Bike
15 Kettlebell Swings (32/24kg)
Max Double Unders*

*1 Athlete working through set
1 Athlete accumulating double unders 
1 Athlete resting

Each round is an all out sprint, get yourselves two buddies and proudly write up some lung busting scores.