No hilarities tonight I’m sorry team, simply formalities. It’s that time of year again…lost property clear out time.

There is a bag, upstairs next to one of the sofas, jam packed and in fact, overflowing with stuff, and it needs to go. There are two ways that you can redeem your long lost possessions, those clothes (and shoes) that you can’t possibly live without…for the last 3 months:
1. Come to the box and get them.
2. Buy them from the charity shop in Whitchurch village in one week from now if you fail to complete point 1.

Don’t miss out!

CrossFit Cardiff WoD

5 - 5 - 5 - 5 - 5
Back Squats

Lift heavily across all sets, go to failure…it’s ok, get your loads up on the board; in red if they are PBs please.

Lost and found.jpeg