The end of the week is near! For those of you who are reading this, you have nearly survived the full blown assault by one of Batman’s most feared enemies…HanBane.
Rather than allow her to attempt to take over CrossFit Cardiff, similarly to Gotham City, only with some devilish programming, maybe we should refrain. Instead saving us all but placing the caped crusader in sole danger.
All those in favour please comment…Holy Quadricep Doms Batman!!

CrossFit Cardiff WoD

For time:
2km Row

Rest the time taken, then:
5 rounds of 
9 - 6- 3
Deadlifts (70/50kg)
Hang Cleans
Ring Muscle Ups

You see what I mean…good luck and get those final weekly times up…