Not that she will be reading this, but it is my mother’s 70th birthday today! And, as proof that I have NOT forgotten AND have wished her a very Happy Birthday!
I will of course be calling (I am super busy tomorrow) her and hopefully going to say hello on Thursday morning.

She is a dude, put up with me terrorising her for the first 16 years of my life, and was therefore more than willing to sign on the dotted line, consenting for me to join her majesty’s Royal Marines at a ridiculous age! Never one to hold anyone back, just guide gently from a distance. Hero!

CrossFit Cardiff WoD

8 Rounds For Time of:
5 Deadlifts (110/80kg)
30m Walking Lunge

Go hard, fast and unbroken on those lunges, and get a time up on the whiteboard before you wobble out…

Not her, but is a pretty good doppelganger!

Not her, but is a pretty good doppelganger!