So then, a little bird tells me that you lucky buggers all have another bank holiday…4 day week! That’s what, 2 this month? I am missing a massive trick!

And, in order for you to enjoy it fully, we have some restricted hours on Monday only. They are posted below, setting you up perfectly for an afternoon in the sunshine (hopefully!)

Monday 6th May Open Hours
NO 06:30 Class
10:00 - 11:00: Open Gym
11:00 - 12:00: WoD Class
12:00 - 13:00: Yoga

Anyway, how are the pins? Anyone else look like Fadi (a bulldog licking piss off a nettle) from around round 5 onwards? Just him? Never under estimate a walking lunge.

CrossFit Cardiff WoD

For time:
30 - 20 - 10
15 - 10 - 5
Dumbbell Hang Snatch (50/35lbs)*
Bar Muscle Up

*alternate arms.

The week is nearly done, if you can still hold a whiteboard marker after this then get your times up to the whiteboard please…