Did you go bonkers? Utterly mental fast? Please tell me you did, as I have done that workout twice now. The first time caused me to have to hang my head out of a Swiss hotel room window for about 30 minutes while I sorted myself out. The second time, I spent about the same amount of time attempting not to be sick on my back garden.

I sincerely hope that you enjoyed it as much as I did.

This may not be quite as much fun! 😬

CrossFit Cardiff WoD

A: For 4 Rounds, within 30s:
Max Calorie Assault Bike
Rest 3mins between rounds 

Rest 3mins between parts A and B

B: For 3 Rounds, within 2mins complete: 
15/12 Calorie Row
Max Rep Pull Ups
Rest 3mins between rounds

Please get those scores up on the board (one total number of cals for Part A and one total number of pull ups for Part B) and get out into the 20 degree sunshine! 😎