It’s nearly fricking June…what the hell is happening to this year? The good news is though that it seems to be sunny waaaay more often and with the highly expensive, difficult to get to light bulbs that we have which keep blowing, the great news is that we have some kick arse natural sunlight!

And, with that sunshine powering your MASSIVE glutes, you won’t be deterred with the volume of heavy arsed sqwaaaaats that you have to tomorrow. Enjoy the stairs on Thursday!

CrossFit Cardiff WoD

Back Squats
3 - 3 - 3 - 3 - 3 - 3 - 3

Please keep these suckers as heavy as ass and get your increasing loads written on the whiteboard before you waddle out…