I messed my dates right up again sorry. I clearly don’t want the summer to go and the good weather to disappear as I gave you May the 20th, had a boobie with June the 20th and then back to May 21st…when it was the 22nd. I’m sure one of you OCD controlled legends saw it, but as I am personally consumed with the annoying condition, I have fixed it all!
Back squats are going through the roof. Some of the morning class even accidentally just did one rep and somehow set a new PB. Others turned their 1RM into their 3RMs, but none thought it thought. Meaning that the next time we lift they have a new number to base an 80-85% marker off! Whoops!
CrossFit Cardiff WoD
80 Double Unders
60 Ab Mat Sit Ups
40 Press Ups
20 Ring Rows
Holy local muscular fatigue Batman…scores to the whiteboard please team…