How are the gymnastics bodies? How many of you are suffering from monkey butt? What I bet is that those who have been around the block a minute or two will have used the gymnastics mats to sit their ab mats on top of. The rest of you were likely looking at them thinking…”what are those muppets doing?!”…and then you got in the shower! Ouch!

My incessant rambling is utterly limitless by the way. Especially when messed up on sleep deprivation due to a certain puppy deciding that he absolutely must evacuate his protein rich diet and then play at 2:30am. The big brown eyes look up at you while the jaws head for “Ducky” but immediately understand that the look that is returned simply means NO…go to your bed! Clever little brown monster!

Another seriously cool pup though…

CrossFit Cardiff Partner WoD

In pairs and for time: 
50 Calorie Row
50 Thrusters (40/30kg)
50 Calorie Row
50 Pull Ups
50 Calorie Row

So this is all Suller’s doing, but…I didn’t stop it! Good luck, hell of an end to a week. Scores up please…

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