Right back at you after a cheeky bank holiday with a gnarly little mid distance sprint. Elegant and beautifully brutal, this will punch you right in the respective reproductive organs!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible, within 9 minutes of:
3 Ring Muscle ups
6 Strict Handstand Push Ups
9 Calorie Assault Bike
Scores to the whiteboard please…