I’ve cracked it, after over four months of research, attempting a large variety of methods, I have finally discovered just how to completely mess up a 6 month old GSP puppy.

For those who require this service, there is a hefty fee. However the method is relatively simple. Deliver your pooch to CrossFit Cardiff and I shall return him/her in a semi comatose state a mere 24 hours later. The following kit list will be required to accompany each soon to be sleepy K9:
- One other 2 Year Old GSP
- 1250g of whole pigeon mixed with 50% tripe
- A vast Swansea based beach
- A non squeaky, green floating dog ball, preferably with a hole in the middle causing a whistling sound when thrown.
- 2 cans of BrewDog Mail order Martian
- 2 cans of BrewDog Elvis Juice
- 2 cans of BrewDog Speedway
- 2 cans of BrewDog Barrel aged Albino Squid Assassin
- 2 cans of BrewDog Punk IPA
- 2 cans of BrewDog Hazy Jane
- Subsistence for BBQ Ribs, cheesy garlic bread and IPA
- And finally, a GPS tracker and night vision googles.

You can expect your GSP returned to the same location dribbling, unable to fully function and absolutely covered in sand precisely 24 hours later.
A large fee will be required on drop off, PayPal is fine.

CrossFit Cardiff WoD

Back Squat
4 - 4 - 4 - 4 - 4 - 4

4s utterly suck! And you…are going to love them! Scores to the whiteboard please…