I just wish I could’ve been able to see your lovely faces when you were fighting your way through that workout yesterday! Surely it was nothing short of wonderful, and expertly booted your hang overs firmly back to where they came from. Or…made you feel way worse!

By the way. I am not programming these hideous workouts from afar and forcing you to do them, nope…it’s all Ash. As you can tell by todays WoD…classic Ash!

CrossFit Cardiff WoD

A Within 5 minutes, complete as many rounds and reps as possible of:
50 Double Unders
10 Toes To Bar
Rest 5 mins
B Perform part A, for time.