Travelling half way around the world to spend a day with some of the coolest folk involved in CrossFit, 50 of the very best trainers in the world and to have the pleasure to listen to its creator talk, still from blinding passion for his brand and service as well as a huge compassion for people. A relentless attitude, hell bent on helping anyone and everyone who is willing…was an utter privilege.
As he stated so well, talking of the company and his request of us…“we’re still going full Jihadi on sugar and getting anyone who would say that they were the last people on the planet who would ever consider even trying CrossFit…to do it!” “No globogym wants the elderly and the overweight…that’s precisely who we want!”

There were however downfalls, but spending two and a half hours in a US immigration office getting my arse fondled was definitely not one of them! Thanks again TSA for your impeccable costumer service, you know just how to treat former military personnel, and don’t make them feel at all like terrorists.

CrossFit Cardiff Partner WoD

Complete as many rounds and reps as possible within 20 minutes of:

Run 400m
50 - 40 - 30 - 20 - 10
Power cleans (60/40kg)*
2 Rope Climbs

*men increase load by 10kg each round, women by 5kg

Chuck your scores up on the board and get out out for the weekend…