Now I know he’s reading it. We have only just begun but persistence is the trick. We need to set up an IG page…#findgroves and hound him until he cracks!
Never take no for an answer, all the bollocks about house renovation is merely an excuse! He’s afraid. Knowing that he has left it way too long to climb onto an assault bike, but now with the knowledge that we have more, more painful death machines he’d rather the plague than coming back to a warm welcome home.

Come on Groves, just come back in, how bad could it possibly be?!

CrossFit Cardiff WoD

For Time:
1 Mile Bike
50 Wall Balls (20/14lbs)
1 Mile Row
50 Wall Balls (20/14lbs)
1 Mile Run 
50 Wall Balls (20/14lbs)

Please write your times to the whiteboard and text Groves immediately, tell him what he is missing…

Happy Groves.png