In case you weren’t sure, rowing 1,000m kind of messes up your ability to do muscle ups, weird! Anyone else struggle to hold anything for the rest of the night, nope…just me. Whatever! Holy forearms Batman!
Great workout though, a challenge. I was wondering if anyone could go unbroken…
I did have my money, all of it, on Matt Parry, but he must have spent waaaay too much time d**king about in Business class lounges getting his hands rubbed in essential oils!
Maybe the comfort of the front of the aircraft has left it’s toll, rather than be wiling to eek out the last few reps, dealing with the fact that he is uncomfortable, he drops off with two left. He’s changed!

Plus, you left your special sock in the car park…

CrossFit Cardiff WoD

Bench Press*
8 - 8 - 8 - 8 - 8

*after each set:
5 Strict Pull Ups 
10 Press Ups

Get those massive loads up on the whiteboard please…

Matt P Sock.jpg