Exciting times are coming to the box in October…the Reebok CrossFit Games Open 2020! Read below for deets…


We are going to do things a little differently this time. Here’s what you need to know.

1. Get yourselves signed up here - https://games.crossfit.com and make sure to enter your affiliate as Reebok CrossFit Cardiff (after next Wednesday! 😉)
2. We will divide you into two teams at random - Team Name TBC and Team Name TBC. Each team will have a captain 👩🏼‍✈️👨🏻‍✈️. The captain will be responsible for allocating a charity of their choice.
3. Each week the teams will be able to raise money for their chosen charity as they see fit - through collaborative and individual efforts e.g. bake sale, baked bean bath, head shave. The team with the most raised that week wins a point. The team with the most donations at the end of 5 weeks wins an additional 6 points.
4. Within the team - you will be allocated a partner at random. You will complete the workouts as individuals, however you are encouraged to judge/cheer on your partner. Regardless of whether you complete the WoD Rx or scaled your score will be collated on a gym leaderboard (male and female combined) and ranked by reps/time/load. Yours and your partners score will be added together to make a partner leaderboard. At the end of the 5 weeks we will have a pair stood at the top of the pile winning the newly formed RCFC AFFILIATE CUP 🏆.

Get yourselves signed up and more info will follow! This year the RCFC Open more than ever is for everyone regardless of ability, and this year we use our amazing community to give back to the communities around us. Let us know if you have any queries.

Still not convinced, check out these dudes…

CrossFit Cardiff WoD

Within 3 minutes complete as many rounds and reps as possible of:
5 burpees
10m Handstand Walk

Rest for 3 minutes

Within 4 minutes complete as many rounds and reps as possible of:
10 Burpees
5m Handstand Walk

Rest for 4 minutes

Within 5 minutes complete as many rounds and reps as possible of:
15 Burpees
15m Handstand Walk

Please get those rounds and reps of this challenging workout up to the whiteboard…

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