Done and dusted! Two days of utter chaos (controlled) with 168 athletes competing across two days at Reebok CrossFit Cardiff.
Thank you for your flexibility with the class timings. Everything is back to normal and you can expect an utterly disgusting sandbag workout any day soon!
CrossFit Cardiff WoD
20 Dumbbell Snatch (R)
20 Dumbbell Thruster (L)
50 Dumbbell Box Step ups (20”)
20 Dumbbell Snatch (L)
20 Dumbbell Thruster (R)
DB recommended loading at 50/35