Welcome to a wet hump day! And don’t we just have the perfect way for you lot to stay dry!

I think I should utilise the gym’s membership to take it in turn to kick my dogs arse with epic walks. Let’s set up a rota, an hour about, you can meet him plus the previous walker at my house and immediately take him back the way he has just come. A short water break will be taken into consideration for him and the off coming shift shall receive free counselling upon his or her return.

Maybe this way, he will chill the hell out. Even if it is only for a day.

CrossFit Cardiff WoD

5 rounds for max reps of:
In 2 mins: 
15/10 Calorie Row
15/10 Calorie Assault Bike
Max double unders
Rest 6 minutes between rounds

Please write your reps per round up on the whiteboard…

Butter wouldn’t melt!

Butter wouldn’t melt!