15 Toes To Bar and 5 Bar Muscle ups per round, separated by 20 seconds of double unders, and my grip is fatigued…funny that!

Maybe we need to work with more gymnastics as due to the amount of you ninja’s who PB’d your clean and jerk, it looks like we are set there! 💪🏼

Now tomorrow’s workout scares me! Sure you could pace it, or you could go at utter suicide pace for the duration. If you consider not coming because of it, that’s a perfect reason to just go. It won’t be as bad as you think (except it will), but you will be stronger for it.

CrossFit Cardiff WoD

5 Rounds, each for time of:
400m Sprint
Rest 3 Minutes between rounds

Get a time up for each, and wave goodbye to your hamstrings for a day or two…